Kickstart Your Morning with These Yoga Habits For 10 Minutes a Day
Kickstart Your Morning with These Yoga Habits For 10 Minutes a Day
4th International Yoga Day is celebrated all-over the world on June 21. This day is dedicated to inner and outer welfare of human body. People internationally exercise yoga in groups on this occasion. There are many benefits of practicing yoga towards the physical, mental and spiritual health.
The word ‘Yoga’ has arrived from Sanskrit and means ‘to unite’. There are various Yoga training programs, camps, retreats, seminars, workshops conducted at mass level. People gather in groups and perform various ‘asana’ and ‘pranayams’. Use these quick simple morning yoga routines to get the body moving and make the most of your day.
Happy 4th International Yoga day!
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